Verilux Happy Light Deluxe SAD Lamp Review

Say Hello to the Sun Every Day with the Verilux Happy Light

Verilux Happy Light Deluxe Sunshine Simulator helps treat the symptoms of Seasonal Affective Disorder (SAD) or winter blues. It uses a sunshine supplement light system technology that activates your body’s natural mood enhancers by emitting up to 10,000 Lux of natural spectrum daylight, simulating the light from the sun to increase your energy level and lift your spirits.

Verilux Happy Light offers optimum SAD light therapy by providing the brightness recommended by the National Health Institute, giving you a daily dose of sunshine. A regular exposure to this light at 30 minutes a day relieves Seasonal Affective Disorder, enabling you to wake up in the morning before the alarm sounds and fall asleep easily in the evening.

How to Use Verilux Happy Light Deluxe

Plug the Verilux HappyLite cord into a properly grounded outlet and turn the switch on and allow a few minutes for the bulbs to fully illuminate. Position yourself facing the illuminator. Although the process of SAD light therapy consists of sitting close to it with your eyes open, do not stare directly into it. You can keep yourself busy as you stay oriented to it by reading books, sewing, crafting or working at the PC desk.

The ideal exposure time to this SAD lamp is 30 minutes in the morning after having a walk. You may limit light exposure at night as your sleeping ability may be affected.

Treat SAD/Winter Blues Naturally

Natural rhythms of the body are light regulated as shown in scientific research. During the winter, exposure to sunlight is reduced which results in a Seasonal Affective Disorder or “winter blues” for some individuals resulting to reduced energy, disrupted sleep patterns and low moods.

According to research, using SAD light box even for just 20 to 30 minutes a day reduces the symptoms as it provides the body with needed amount of light exposure that the body lacks during winter. The seasonal affective disorder lights simulate the spectrum of sunlight providing natural method of treating SAD or winter blues.

SAD affects as much as 10% of the population.
It is most pronounced in the northern United States, where there is a greater daylight variance from summer to winter.
It affects women more than men by an almost 3 to 1 ratio.
Its symptoms include problems sleeping, change in appetite or weight, loss of memory, lack of concentration and depression.
Symptoms of the “Winter Blues” (a milder form of SAD) include a lack of energy, depression, listlessness, and cravings for sweets and carbohydrates.

Let’s Look at Features of the Verilux Happy Light

Get your daily dose of sunshine and boost your body’s sense of well being
Up to 10,000 LUX of Natural Spectrum daylight
Electronic ballast and Flicker Elimination Technology assures no-buzz operation and instant-on, flicker-free illumination
Tabletop stand and space-saving wall mount option
10,000 Lux Daylight Balanced light at 12 inches
Alleviates symptoms associated with SAD, jet lag, shift work fatigue and more
Provides soothing glare free light
Convenient, easy to use & portable
On/off switch
Three-year limited warranty
Verilux Happy Light Dimensions: 19″ H x 13.375″ W x 3.25″ D
Weight: 6.8 lbs

Pros and Cons of the Verilux Happy Light Deluxe Sunshine Simulator

The Verilux Happy Light is a great way to combat Seasonal Affective Disorder (SAD). It’s also a great way to naturally boost your energy levels, combat jet lag and help concentration. A lot of people swear by this product, but for some it doesn’t seem to work very well.

The company advertises that the Verilux HappyLight helps combat SAD and does not profess to cure it. There are also a percentage of people who use the light machine that will not see any results. However, the people that have found this product successful at what it says it does far outweigh the ones who say it doesn’t.

Pros in short:

Alleviates Seasonal Affective Disorder.
Increases energy and helps concentration.
Extremely portable.
The light bulb lasts a long time, years even.

Cons in short:

The light as no effect on some people.
Does not actually provide vitamin D.

Verilux Happy Light SAD Light Therapy Reviews

Verilux Happy Light Deluxe Sunshine Simulator received very positive ratings from online reviewers who purchased and used it with an average rating of 4.5 out of 5 stars. Most reviewers are impressed with this light simulator. One reviewer wrote that the difference that this SAD lamp makes can be felt while sitting at the desk working and exposed to it. Being surrounded by 10,000 lux of light given off by this product really helps to boost your energy and keep you alert all day long feeling renewed and not so crabby.

Another reviewer experienced a total mood change and thinks that the Verilux HappyLite has a lot to do with it. The SAD light is whitish-blue and not so harsh at all. When it turns on, there’s a little “warm up” time. According to one reviewer, Verilux Happylite results to significant difference in attitude and thinking becomes clearer helping you to be sharp throughout the day.

The stand on the back is convenient since it folds flush for storage. There is also a hole on the back so the light could be hung on a wall. The SAD light therapy device has a very smooth design and is well made.

However, one reviewer complained that within a month of using it, it feels artificial and almost too bright that it just gets annoying. The size of the Happylite is really big and people with less space should consider a smaller version.

After reading the online reviews on Verilux Happy Light Deluxe Sunshine Simulator from Amazon, we found out that the majority of reviewers are satisfied with the product and its pros outweigh the cons.